Joint Effort

Don’t Sabotage Health Goals when Traveling

In this episode, we’re sharing our best tips for staying active and healthy while traveling. Whether you’re on vacation or a work trip, it’s easy to fall off track—but with a little planning, you can keep up your fitness routine and still enjoy your time away!

The Power of Your Inner Circle | Retatrutide for Rapid Fat Loss Joint Effort Ep.2

Welcome back to *Joint Effort* with Travis and Katie! This week, we’re escaping the city and taking you along for a peaceful day in nature with our RV. 🌿🚐 

We chat about the importance of disconnecting from routine, how your closest relationships shape you, and the surprising impact of "food noise" on daily life. Plus, we share our honest experiences trying the peptide Retatrutide for fat loss and mental clarity.  

In this episode, we cover:
✅ How changing your routine can slow down time (and why it’s so refreshing)  
✅ Jim Rohn’s quote: "You’re the average of the 5 people you spend the most time with"—and why we debate its meaning  
✅ Evaluating your inner circle: Who uplifts you? Who drains you?  
✅ Our firsthand review of Retatrutide (effects, dosing, and why it’s different from Semaglutide)  
✅ The struggle of "food noise" and balancing health with fat loss  

💬 Join the Conversation:  
Do you agree with the "5 people" theory? Have you tried peptides or struggled with food noise? Drop your thoughts below!  

📍 Follow Our Journey:
- Instagram: @drtravisowens @mindful_katiepickle 

🔔 Subscribe for more raw chats on relationships, health, and adventures!  

#JointEffort #NatureTherapy #Peptides #SelfImprovement #RVLife  

*(Disclaimer: This is for informational purposes only. Consult a healthcare professional before trying peptides or new supplements.)*

Wellness, Fitness, and Beauty Come Together

Two people from completely different worlds—one a seasoned aesthetician, the other a sports medicine doctor and CrossFit coach—come together to share their unique perspectives on health, wellness, and fitness. In this episode, we dive into how their backgrounds, passions, and daily experiences shape their views on movement, longevity, and self-care. From anti-aging treatments to injury prevention, from desk-job struggles to CrossFit victories, this conversation is all about bridging the gap and learning to meet in the middle.

🔹 The importance of movement for longevity
🔹 How skincare and fitness go hand in hand
🔹 Overcoming sedentary habits and making wellness a priority
🔹 Reflections on the 2025 CrossFit Open

Join us as we explore how small, intentional changes can lead to a healthier, more vibrant life!

#HealthAndWellness #CrossFit #SportsMedicine #Skincare #Longevity #Podcast #FitnessJourney #MovementMatters

Xray or MRI?

This is one of the most common questions I get from athletes and parents. There is some confusion about imaging...the process, the need for it, which one is right, and what to do with the information. While some cheerleaders need imaging, many do not and in this episode we dive into what imaging is and when we would need it. Www.Thecheerdoc.Com Www.Hitzeronutrition.Com

Overtraining | Increasing Jump Height | Hyperextended Joints

In this episode we answer the questions:

0:55 Is there such thing as overtraining in cheer and what is the best way to strength and condition? -no, there is no such thing as over training, but only if you are doing one other thing properly and to your full ability

 

10:04 How can I improve my vertical jump height? -you may think working on jumps will make it higher, but there are other strategies that don't involve jumping that can increase jump height!

 

14:40 How can I build muscle to help with hyperextended joints? -the first thing we need to ask is if it's even causing a problem...if it is, give these two strategies a shot Don't miss this episode!

www.thecheerdoc.com

www.hitzeronutrition.com

 

SHOW LESS

Jerry Harris is a Predator

A few episodes back, we discussed an ongoing investigation on some high profile people in the cheer world and their alleged predatory actions. Names of victims in the predator were omitted to protect the anonymity of the children into respect the due process of law. Now it is clear who these people are. I suggested that coaches, parents, and gym owners keep their ears open and be willing to have tough conversations because more people would be coming forward with their own traumatic experiences. We are now starting to see that happen more and more. Continue to talk to your athletes and kids and let’s keep progress moving forward until all kids can feel safe and listened to.

Ridiculous attempt to justify PEDOPHILIA

In a sick and twisted way, a group of sexual predators is trying to explain their crimes against children by saying it is a natural trait that they were born with; an innate feeling that they have no control over and that should be as widely accepted as LGBTQ.

 

This disgraceful attempt to justify their malicious acts falls at a time when cheer athletes are beginning to come forward and speak out against predators.

 

Our sport has historically been progressive in equality for LGBTQ rights and for this fringe group of criminals to attach their twisted actions to the LGBTQ community and demand for equality is reprehensible.

 

WWW.THECHEERDOC.COM

WWW.HITZERONUTRITION.COM

 

Music in the intro:

Purity by Mesqo https://soundcloud.com/mesqo

Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk

 

 

 

 

Pedophiles in Cheerleading

After the release of Athlete A which tells the story of the sexual abuse scandal perpetrated by Larry Nassar and covered up by USA Gymnastics, athletes in our sport have begun coming forward.

Our sport is not immune from predatory adults. We see it in the news far too often and now, our athletes are starting to come forward to face their predators in an attempt end the cycle.

Names of predators are starting to surface. Athletes are gaining the strength to speak out and they need us. Proactive steps must be taken now and a plan for how you are going to react is also of the utmost importance. Don't let it catch you off guard.

www.thecheerdoc.com

www.hitzeronutrition.com

Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk

University of Alabama and ACE Cheer Company | Coach Brandon Prince

The University of Alabama Cheer Program and ACE Cheer Co. have something in common...Brandon Prince.

As a former University of Alabama Cheerleader and the current Cheerleading Coach, Brandon has a very unique perspective that many only dream of.

Additionally, he is one of the "Chiefs" of ACE Cheer Company, one of the largest All Star Cheer program in the WORLD.

Please take a listen to one of the nicest and most humble coaches there is, Coach Brandon Prince as he tells his cheer story, about his life, what being an Alabama Cheerleader is like, and about his advice for the cheer community!

 

Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo

Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk

Interview with Jason Larkins from American Cheer and Varsity University!

Not only is Jason Larkins and former athlete, but is also a coach, gym director, member of Varsity U, and most recently, the creator of a BRAND NEW cheer podcast!

https://podcasts.apple.com/us/podcast/lets-talk-cheer/id1510402862?i=1000473369849

I'm excited to introduce you to Jason and his background in the sport as he gives so much insight from his years and his MANY roles Cheer.

WWW.HITZERONUTRITION.COM

WWW.THECHEERDOC.COM

 

Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk