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Two people with similar passions and very different backgrounds. A right brained esthetician and a left brained sports medicine doctor and fitness coach share their expertise, passions, curiosities...and lives; teaching and learning from each other. We face the same challenges and celebrate similar victories as other couples. Take this journey of exploration with us as we dive into topics of health, wellness, and life.
Episodes
Monday Apr 07, 2025
Monday Apr 07, 2025
Welcome back to *Joint Effort* with Travis and Katie! This week, we’re escaping the city and taking you along for a peaceful day in nature with our RV. 🌿🚐
We chat about the importance of disconnecting from routine, how your closest relationships shape you, and the surprising impact of "food noise" on daily life. Plus, we share our honest experiences trying the peptide Retatrutide for fat loss and mental clarity.
In this episode, we cover:
✅ How changing your routine can slow down time (and why it’s so refreshing)
✅ Jim Rohn’s quote: "You’re the average of the 5 people you spend the most time with"—and why we debate its meaning
✅ Evaluating your inner circle: Who uplifts you? Who drains you?
✅ Our firsthand review of Retatrutide (effects, dosing, and why it’s different from Semaglutide)
✅ The struggle of "food noise" and balancing health with fat loss
💬 Join the Conversation:
Do you agree with the "5 people" theory? Have you tried peptides or struggled with food noise? Drop your thoughts below!
📍 Follow Our Journey:
- Instagram: @drtravisowens @mindful_katiepickle
🔔 Subscribe for more raw chats on relationships, health, and adventures!
#JointEffort #NatureTherapy #Peptides #SelfImprovement #RVLife
*(Disclaimer: This is for informational purposes only. Consult a healthcare professional before trying peptides or new supplements.)*
Sunday Mar 30, 2025
Sunday Mar 30, 2025
Two people from completely different worlds—one a seasoned aesthetician, the other a sports medicine doctor and CrossFit coach—come together to share their unique perspectives on health, wellness, and fitness. In this episode, we dive into how their backgrounds, passions, and daily experiences shape their views on movement, longevity, and self-care. From anti-aging treatments to injury prevention, from desk-job struggles to CrossFit victories, this conversation is all about bridging the gap and learning to meet in the middle.
🔹 The importance of movement for longevity
🔹 How skincare and fitness go hand in hand
🔹 Overcoming sedentary habits and making wellness a priority
🔹 Reflections on the 2025 CrossFit Open
Join us as we explore how small, intentional changes can lead to a healthier, more vibrant life!
#HealthAndWellness #CrossFit #SportsMedicine #Skincare #Longevity #Podcast #FitnessJourney #MovementMatters
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
This is one of the most common questions I get from athletes and parents. There is some confusion about imaging...the process, the need for it, which one is right, and what to do with the information. While some cheerleaders need imaging, many do not and in this episode we dive into what imaging is and when we would need it. Www.Thecheerdoc.Com Www.Hitzeronutrition.Com
Thursday Nov 05, 2020
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
A few episodes back, we discussed an ongoing investigation on some high profile people in the cheer world and their alleged predatory actions. Names of victims in the predator were omitted to protect the anonymity of the children into respect the due process of law. Now it is clear who these people are. I suggested that coaches, parents, and gym owners keep their ears open and be willing to have tough conversations because more people would be coming forward with their own traumatic experiences. We are now starting to see that happen more and more. Continue to talk to your athletes and kids and let’s keep progress moving forward until all kids can feel safe and listened to.
Sunday Jul 19, 2020
Monday Jul 06, 2020
Monday Jul 06, 2020
After the release of Athlete A which tells the story of the sexual abuse scandal perpetrated by Larry Nassar and covered up by USA Gymnastics, athletes in our sport have begun coming forward.
Our sport is not immune from predatory adults. We see it in the news far too often and now, our athletes are starting to come forward to face their predators in an attempt end the cycle.
Names of predators are starting to surface. Athletes are gaining the strength to speak out and they need us. Proactive steps must be taken now and a plan for how you are going to react is also of the utmost importance. Don't let it catch you off guard.
Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk
Monday Jun 01, 2020
Monday Jun 01, 2020
The University of Alabama Cheer Program and ACE Cheer Co. have something in common...Brandon Prince.
As a former University of Alabama Cheerleader and the current Cheerleading Coach, Brandon has a very unique perspective that many only dream of.
Additionally, he is one of the "Chiefs" of ACE Cheer Company, one of the largest All Star Cheer program in the WORLD.
Please take a listen to one of the nicest and most humble coaches there is, Coach Brandon Prince as he tells his cheer story, about his life, what being an Alabama Cheerleader is like, and about his advice for the cheer community!
Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo
Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk
Wednesday May 20, 2020
Wednesday May 20, 2020
Not only is Jason Larkins and former athlete, but is also a coach, gym director, member of Varsity U, and most recently, the creator of a BRAND NEW cheer podcast!
https://podcasts.apple.com/us/podcast/lets-talk-cheer/id1510402862?i=1000473369849
I'm excited to introduce you to Jason and his background in the sport as he gives so much insight from his years and his MANY roles Cheer.
Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk
Tuesday May 12, 2020
Tuesday May 12, 2020
Ever heard of Bring it On? USASF Worlds? NCA Nationals? Summit? DISNEY?!
Of course you have! What do ALL of these things have in common? Every single one of them requires CHOREOGRAPHY...and one man has done choreo for them all.
Ray Jasper is a living legend in Cheer and has a resume that many couldn't fathom. From his humble beginnings to now running one of the most HIGHLY SOUGHT AFTER choreography and skills camp companies in the world, Ray has created a something special and many of the all star cheer routines you've fallen in love with were created by Ray and his team.
He joins us to tell his story and if you haven't heard of him before, I cannot stress enough that YOU DO NOT WANT TO MISS THIS EPISODE!
https://ew.com/article/2015/08/25/bri...
Music in the intro:
Purity by Mesqo https://soundcloud.com/mesqo
Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk