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Two people with similar passions and very different backgrounds. A right brained esthetician and a left brained sports medicine doctor and fitness coach share their expertise, passions, curiosities...and lives; teaching and learning from each other. We face the same challenges and celebrate similar victories as other couples. Take this journey of exploration with us as we dive into topics of health, wellness, and life.
Episodes
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
In this episode, we open up about:
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Preparing for upcoming shoulder surgery (July 9th) 🏥
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Balancing hormone therapy and physical therapy
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The mental challenges of modifying workouts while in pain
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Why documenting the rehab journey is part therapy, part mission
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Body image and gym comparison struggles—especially for women
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How to reframe comparison into inspiration and take control of your progress 💪
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The importance of having people in your life who push you, not just comfort you
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The connection between success and daily grit (even without a sports background)
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And yes… we talk healthy pasta and our upcoming Puerto Rico trip (plus dolphins 🐬)
Whether you're navigating surgery, struggling with comparison, or just need a reminder that growth happens outside your comfort zone—this one's for you.
🛒 Mentioned in this episode:
✔️ Pete’s Pasta – high-protein, keto-friendly pasta we actually loved (not sponsored, just honest)
✔️ Shoulder surgery preparation tips for active adults
✔️ Mindset strategies to avoid letting comparison steal your joy
📍 Where we’re headed next: Puerto Rico! 🌴 We’re recording the next episode from the island as we celebrate a wedding and enjoy some beachside reflection (and maybe swim with dolphins—Travis is locked in now).
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