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Two people with similar passions and very different backgrounds. A right brained esthetician and a left brained sports medicine doctor and fitness coach share their expertise, passions, curiosities...and lives; teaching and learning from each other. We face the same challenges and celebrate similar victories as other couples. Take this journey of exploration with us as we dive into topics of health, wellness, and life.
Episodes
Monday Apr 07, 2025
Monday Apr 07, 2025
Welcome back to *Joint Effort* with Travis and Katie! This week, we’re escaping the city and taking you along for a peaceful day in nature with our RV. 🌿🚐
We chat about the importance of disconnecting from routine, how your closest relationships shape you, and the surprising impact of "food noise" on daily life. Plus, we share our honest experiences trying the peptide Retatrutide for fat loss and mental clarity.
In this episode, we cover:
✅ How changing your routine can slow down time (and why it’s so refreshing)
✅ Jim Rohn’s quote: "You’re the average of the 5 people you spend the most time with"—and why we debate its meaning
✅ Evaluating your inner circle: Who uplifts you? Who drains you?
✅ Our firsthand review of Retatrutide (effects, dosing, and why it’s different from Semaglutide)
✅ The struggle of "food noise" and balancing health with fat loss
💬 Join the Conversation:
Do you agree with the "5 people" theory? Have you tried peptides or struggled with food noise? Drop your thoughts below!
📍 Follow Our Journey:
- Instagram: @drtravisowens @mindful_katiepickle
🔔 Subscribe for more raw chats on relationships, health, and adventures!
#JointEffort #NatureTherapy #Peptides #SelfImprovement #RVLife
*(Disclaimer: This is for informational purposes only. Consult a healthcare professional before trying peptides or new supplements.)*
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