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Two people with similar passions and very different backgrounds. A right brained esthetician and a left brained sports medicine doctor and fitness coach share their expertise, passions, curiosities...and lives; teaching and learning from each other. We face the same challenges and celebrate similar victories as other couples. Take this journey of exploration with us as we dive into topics of health, wellness, and life.
Episodes
Sunday May 25, 2025
Sunday May 25, 2025
Katie just finished her first CrossFit competition, and we break down the highs, the surprises, and what she learned. Travis talks about his upcoming shoulder surgery and explains the bicep tenodesis procedure for his torn labrum. We also dive into the brutal CrossFit workout "Murph"—why it’s a challenge and how to approach it smart. Recorded in Wewahitchka, Florida.
CrossFit competitions, injury recovery, and real fitness talk—don’t miss this episode!
#crossfit #murph #shoulder surgery
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