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Two people with similar passions and very different backgrounds. A right brained esthetician and a left brained sports medicine doctor and fitness coach share their expertise, passions, curiosities...and lives; teaching and learning from each other. We face the same challenges and celebrate similar victories as other couples. Take this journey of exploration with us as we dive into topics of health, wellness, and life.
Episodes
3 days ago
3 days ago
Two people from completely different worlds—one a seasoned aesthetician, the other a sports medicine doctor and CrossFit coach—come together to share their unique perspectives on health, wellness, and fitness. In this episode, we dive into how their backgrounds, passions, and daily experiences shape their views on movement, longevity, and self-care. From anti-aging treatments to injury prevention, from desk-job struggles to CrossFit victories, this conversation is all about bridging the gap and learning to meet in the middle.
🔹 The importance of movement for longevity
🔹 How skincare and fitness go hand in hand
🔹 Overcoming sedentary habits and making wellness a priority
🔹 Reflections on the 2025 CrossFit Open
Join us as we explore how small, intentional changes can lead to a healthier, more vibrant life!
#HealthAndWellness #CrossFit #SportsMedicine #Skincare #Longevity #Podcast #FitnessJourney #MovementMatters
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