The Hit Zero Show

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Hitting Zero means zero mistakes. In the world of competitive sports, deductions are usually added on when something doesn’t go as planned. In those situations, we want Zero mistakes/Zero deductions. In life, though things are never perfect, our goal is to strive for greatness for ourselves and others. Our goal is to Hit Zero.

Episodes

Thursday Nov 05, 2020

Overtraining | Increasing Jump Height | Hyperextended Joints

Thursday Nov 05, 2020

In this episode we answer the questions:

0:55 Is there such thing as overtraining in cheer and what is the best way to strength and condition? -no, there is no such thing as over training, but only if you are doing one other thing properly and to your full ability

10:04 How can I improve my vertical jump height? -you may think working on jumps will make it higher, but there are other strategies that don't involve jumping that can increase jump height!

14:40 How can I build muscle to help with hyperextended joints? -the first thing we need to ask is if it's even causing a problem...if it is, give these two strategies a shot Don't miss this episode!

The Hit Zero Show

Episodes

Overtraining | Increasing Jump Height | Hyperextended Joints

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