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Two people with similar passions and very different backgrounds. A right brained esthetician and a left brained sports medicine doctor and fitness coach share their expertise, passions, curiosities...and lives; teaching and learning from each other. We face the same challenges and celebrate similar victories as other couples. Take this journey of exploration with us as we dive into topics of health, wellness, and life.
Episodes
Monday Apr 27, 2020
Monday Apr 27, 2020
Cheer music is the heartbeat of the routine. Beautiful choreography, INSANE skills, perfectly in sync jumps and dance, high flying baskets, and creative pyramids all seamed together with a personalized song...a song that we often revisit year down the road; our memories of that routine flooding back like we just learned it yesterday.
Carmine Silano of CHEER SOUNDS joins us today to talk about how his company is changing CHEER MUSIC FOREVER. You may have seen a recent video they created that perfectly captured our feelings during this crazy time away from our cheer communities: https://www.facebook.com/CheerSounds/...
Be sure to visit www.cheersounds.com or on facebook https://www.facebook.com/CheerSounds/
WWW.THECHEERDOC.COM
WWW.HITZERONUTRITION.COM
Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo
Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk
Friday Apr 03, 2020
Friday Apr 03, 2020
Meet Victor, a Hollywood based acro expert and actor. If you haven't seen him on the beach doing some SICK acro skills, you may recognize him from the 90s HIT MOVIE "Can't Hardly Wait" or shows like "Sister Sister" and "Smart Guy"! Victor and I met at Winterfest this past year and this guy has an infectious personality and huge heart. Learn about his life in the Cheer and Acro World and hear about his life in Hollywood!
IG: @theacromachine
www.thecheerdoc.com
www.hitzeronutrition.com
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
We recently lost a an icon in sports. He was a game changer in basketball, but he also taught us all about ways to be better champions in life. In this episode we talk about the things that Kobe taught and how we can apply them to our own sport. RIP KOBE.
WWW.THECHEERDOC.COM
WWW.HITZERONUTRITION.COM
Monday Jan 27, 2020
Monday Jan 27, 2020
CHEER has taken Netflix, the internet, the cheer world, THE ACTUAL WORLD...by storm. Although there are so many amazing things about this show, there is one TERRIBLE THING that we can't overlook.
thecheerdoc.com
hitzeronutrition.com
Saturday Dec 28, 2019
Saturday Dec 28, 2019
Chris Ethridge is a brand ambassador for Hit Zero Nutrition, a member of Team USA Cheer, and is a coach for New Mexico State. He is also the latest member of the DOUBLE ONE HAND REWIND club. You get to meet Chris and learn about his passion and success in cheer in this interview.
www.thecheerdoc.com
www.hitzeronutrition.com - discount code "cethridge10" at checkout to save 10% on your ENTIRE purchase
Instagram @Cethridge9
Monday Nov 25, 2019
Monday Nov 25, 2019
You may have seen athletes with dark circles on their skin that looks like they were attacked by an octopus. This is the side effect of a therapy called cupping. In this episode we discuss the different types of cupping and help you determine if it's something that can help your pain.
www.hitzeronutrition.com
Monday Nov 25, 2019
Monday Nov 25, 2019
Have you ever seen the colorful tape that athletes wear? What is that stuff? In this episode we discuss kinesiotape and if it TRULY lives up to the hype.
www.thecheerdoc.com
www.hitzeronutrition.com
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
Do you need MORE MALE ATHLETES? I know you do...
In this episode we go over 14 ways that you can get more guys to want to join your program. Get your pencils out, this one is full of great info!
www.thecheerdoc.com
www.hitzeronutrition.com
Sunday Sep 22, 2019
Sunday Sep 22, 2019
CBD is a very popular product and there are many questions that arise when discussing it.
Is it legal?
Can it help?
Where should I get it?
Who can use it?
We discuss these questions and more in this episode!
www.thecheerdoc.com
www.hitzeronutrition.com
Sunday Sep 15, 2019
Sunday Sep 15, 2019
It's been asked a million times and it should end now. "How do I get more flexible?" If you consistently work on your flexibility, there is a high likelihood that you DO NOT need to work on it more. Instead, you should be focusing on 5 different things. In this episode, I share what those five things are...
www.thecheerdoc.com
www.hitzeronutrition.com