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Two people with similar passions and very different backgrounds. A right brained esthetician and a left brained sports medicine doctor and fitness coach share their expertise, passions, curiosities...and lives; teaching and learning from each other. We face the same challenges and celebrate similar victories as other couples. Take this journey of exploration with us as we dive into topics of health, wellness, and life.
Episodes
Sunday Sep 22, 2019
Sunday Sep 22, 2019
CBD is a very popular product and there are many questions that arise when discussing it.
Is it legal?
Can it help?
Where should I get it?
Who can use it?
We discuss these questions and more in this episode!
www.thecheerdoc.com
www.hitzeronutrition.com
Sunday Sep 15, 2019
Sunday Sep 15, 2019
It's been asked a million times and it should end now. "How do I get more flexible?" If you consistently work on your flexibility, there is a high likelihood that you DO NOT need to work on it more. Instead, you should be focusing on 5 different things. In this episode, I share what those five things are...
www.thecheerdoc.com
www.hitzeronutrition.com
Tuesday Sep 10, 2019
Tuesday Sep 10, 2019
You'd be surprised at how EFFECTIVE this can be....
The secret is out...it's absolutely ineffective and if you're still conditioning as a punishment, this episode will give you some new things to think about and some more effective ways to improve your athletes.
Saturday Aug 31, 2019
Saturday Aug 31, 2019
There is a trend floating around social media where athletes are bragging about injuries to showcase the "sportiness" of cheer. Do you think cheer is a sport? No matter what your opinion is...in this episode we answer that exact question!
Saturday Aug 24, 2019
Saturday Aug 24, 2019
It was difficult to get this episode down in just a few takes. Sentences started, broken, deleted, redone. Blood pressure and frustration rising as I thought about the words that this cheer dad wrote to me. There are so many reasons our athletes deal with body image issues, mental blocks, and burnout...and this parent shows that once reason may be right under our nose.
Friday Aug 09, 2019
Friday Aug 09, 2019
It would be impossible to talk about EVERYTHING that was included in this content filled weekend, BUT, here are some of the things that were covered at the meeting and some of the HUGE changes in store for All Star...don't miss it!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/supportFriday Aug 02, 2019
Friday Aug 02, 2019
It is no secret that our athletes or not always trained properly in strength and conditioning. Unortunately, this leads to many easily preventable injuries… In this episode we cover five exercises that you should be doing regularly to help create more balanced and less injury prone athletes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Sunday Jul 21, 2019
Sunday Jul 21, 2019
Emma Headley (@emmaxlillian) and Matt Stephenson (@ttutarzan) have some extremely impressive resumes. Between the two of them, they have cheered at the University of Kentucky, Navarro, Texas Tech, Texas State, and Team Canada. They give some insight to their history in the sport, some advice to young athletes, and drop some incredible advice for partner stunting. Don’t miss this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Sunday Jul 14, 2019
Sunday Jul 14, 2019
This past week, our athletes worked with Kollin Cockrell at a partnet stunt clinic. For those that are unfamiliar with Kollin, he is a 2x Team USA World Champion, 2x NCA Collegiate National Champion, UCA and NCA Collegiate Partner Stunt Champion, Utah Jazz Stunt Team member, and a former Team USA Weightlifting champion. Kollin imparted a TON of information on the athletes and in this episode, you get to hear some of the things he feels are the most important to success with stunting. Make sure to share this with any athlete looking to improve their partner stunting!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/supportSunday Jun 30, 2019
Sunday Jun 30, 2019
In this stunt heavy episode, we answer questions submitted by you guys! Our first question asks about building trust in your stunt group and our second question is from someone looking to get better at partner stunting without directly working with their partner. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support