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Hitting Zero means zero mistakes. In the world of competitive sports, deductions are usually added on when something doesn’t go as planned. In those situations, we want Zero mistakes/Zero deductions. In life, though things are never perfect, our goal is to strive for greatness for ourselves and others. Our goal is to Hit Zero.
Episodes
Sunday May 05, 2019
Sunday May 05, 2019
Did you know that there were some errors with scoring as well as some athletes that could potentially have caused their program to be stripped of medals? A lot happened behind the scenes and today we discuss it all!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/supportSunday Apr 28, 2019
Sunday Apr 28, 2019
In this episode, Coach Chris Hendon gives us some insight as to his history in the sport as well as his 2012 I see you world championship. Also, he discusses the innerworkings of a successful all star program and tells us about what’s on the horizon for his career --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Sunday Apr 21, 2019
Sunday Apr 21, 2019
In this episode we discuss how things to focus on when starting standing fulls and ways to continue improving flexibility when we feel we've maxed out.
Also, check out patreon.com/thecheerdoc and become a patron to receive exclusive perks like free conditioning manuals, priority game film analysis and DIRECT ACCESS to me! You'll get my personal contact information to reach out any time day or night.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/supportSunday Mar 31, 2019
Sunday Mar 31, 2019
A touchy subject, but one that is important to discuss. At times during this podcast, I find myself at a loss for words because it's a subject that isn't always easy to be politically correct about. Toxic people can completely ruin the experience for athletes, coaches, and parents.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/supportSunday Mar 24, 2019
Sunday Mar 24, 2019
Backhand springs in back tux continue to be one of the most common things athletes struggle with. There may be one aspect that you were overlooking and we discuss it in this episode. Also, if you are coming back from an injury there is some vital information here for you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Wednesday Mar 20, 2019
Wednesday Mar 20, 2019
A couple of great questions submitted by you guys… We talk about my favorite exercises not only for cheerleaders but for people in general and we discuss how changing your body fat percentage can affect your athletic performance! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Monday Mar 11, 2019
Monday Mar 11, 2019
In this episode, we talk about why the way you warm up maybe causing injuries and also information on how to help ligament injuries heal faster! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
First of all, congratulations to all of the teams and their amazing performances in Dallas this past weekend. As we get close to wrapping up our season, stress levels get higher as we work to clean up our routines. In this episode we cover ways to clean up tumbling and how to get your mind right after an ankle sprain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Sunday Feb 24, 2019
Sunday Feb 24, 2019
In this episode, we share the most important things athletes, coaches, and parents can be focusing on as we head into the final weeks of our season. With the biggest competitions of the year fast approaching in a sport where fractions are HUGE, you must take every advantage you can.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/supportMonday Feb 11, 2019
Monday Feb 11, 2019
We introduce you to two visionaries with a goal of connecting cheer athletes with colleges that are ready to give scholarships! Do not miss this episode if you have dreams of being a collegiate cheerleader!
For more information and to become a beta tester check out https://www.nhrcheer.com or IG @nhrcheer
OR contact them directly at jose@nhrcheer.com, brandon@nhrcheer.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support