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Two people with similar passions and very different backgrounds. A right brained esthetician and a left brained sports medicine doctor and fitness coach share their expertise, passions, curiosities...and lives; teaching and learning from each other. We face the same challenges and celebrate similar victories as other couples. Take this journey of exploration with us as we dive into topics of health, wellness, and life.
Episodes
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
First of all, congratulations to all of the teams and their amazing performances in Dallas this past weekend. As we get close to wrapping up our season, stress levels get higher as we work to clean up our routines. In this episode we cover ways to clean up tumbling and how to get your mind right after an ankle sprain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Sunday Feb 24, 2019
Sunday Feb 24, 2019
In this episode, we share the most important things athletes, coaches, and parents can be focusing on as we head into the final weeks of our season. With the biggest competitions of the year fast approaching in a sport where fractions are HUGE, you must take every advantage you can.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/supportMonday Feb 11, 2019
Monday Feb 11, 2019
We introduce you to two visionaries with a goal of connecting cheer athletes with colleges that are ready to give scholarships! Do not miss this episode if you have dreams of being a collegiate cheerleader!
For more information and to become a beta tester check out https://www.nhrcheer.com or IG @nhrcheer
OR contact them directly at jose@nhrcheer.com, brandon@nhrcheer.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/supportMonday Feb 04, 2019
Monday Feb 04, 2019
This is a bit of a different interview than we typically have. Coach LS McClain has arguably one of the coolest histories in our sport. He is currently a cheer coach at TX State and is also a competitive powerlifter. We pick his brain on strength and conditioning and as our convo evolves, we end up discussing some of the greatest talent to ever walk on a cheer mat. This is not an episode you want to miss...I give you, Coach LS McClain!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/supportMonday Jan 28, 2019
Monday Jan 28, 2019
In this episode answer two amazing questions submitted by you guys!
1. How can I stand out to a new coach at a tryout
2. What can I work on to improve my tumbling if I cannot afford tumbling classes?
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/supportSunday Jan 20, 2019
Sunday Jan 20, 2019
In this episode we teach about how to lower your deductions for stunts as well as quick ways to improve standing tucks!
Also, we congratulate some big victories...don't miss it!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/supportMonday Jan 07, 2019
Monday Jan 07, 2019
In this episode, we interview the Cheer Coach from Grand Canyon University and current Varsity State Director from Arizona, Coach Keegan Hubbard.
GCU-Instagram: @gcucheerleaders
UCA & NCA
Signing up for Summer camps in Arizona 2019
Email: Keeganhubbard@varsity.com
Thursday Jan 03, 2019
Thursday Jan 03, 2019
A failure to plan is a plan to fail...in this episode we discuss how to ensure that you reach your goals for this year!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/supportSaturday Dec 22, 2018
Saturday Dec 22, 2018
In this episode we discuss ways for flyers to improve their skills at home as well as teach why knees can cave when stunting...check it out!
Wednesday Dec 19, 2018
Wednesday Dec 19, 2018
In this episode we discuss the challenges and solutions to tumbling after a growth spurt as well as some quick fixes to neck and upper back pain! To contribute to The Cheer Doc Scholarship, check out anchor.fm/cheerleading --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support