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Hitting Zero means zero mistakes. In the world of competitive sports, deductions are usually added on when something doesn’t go as planned. In those situations, we want Zero mistakes/Zero deductions. In life, though things are never perfect, our goal is to strive for greatness for ourselves and others. Our goal is to Hit Zero.
Episodes
Saturday Sep 01, 2018
Saturday Sep 01, 2018
On this episode we discuss proper hand placement for the back spot on a basket toss, how to increase motivation for athletes and teams, and some tips on how to get a higher toss when coed partner stunting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Sunday Aug 26, 2018
Sunday Aug 26, 2018
In this episode we discuss overcoming nerves during competition, standing back tuck tips, and linking together skills during running tumbling! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Friday Aug 10, 2018
Friday Aug 10, 2018
In this episode we interview Coach Mekel Zapico, a Navy Veteran and Level 2 CrossFit instructor. We discuss the similarities between our two sports and find ways to positively impact cheer athletes using the CrossFit philosophy. Coach Mekel currently lives and coaches in San Antonio, TX and is one of the head coaches at 210 Crossfit. He can be reached directly at mekel@210crossfit.com or at his IG @coachmick210. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Thursday Aug 02, 2018
Thursday Aug 02, 2018
There are a million things that can cause an athlete to have a mental block and it could take years to figure out the EXACT reason, in all of its complexity. However, no matter what the cause, we can begin to overcome mental blocks even without knowing why it's there...this episode will show you how! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Monday Jul 23, 2018
Monday Jul 23, 2018
If you've ever experience pain in the front of your lower leg, you have have heard the term "shin splints". There are conditions that can cause pain in the shin and in this episode we discuss ways to address it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Monday Jul 16, 2018
Monday Jul 16, 2018
Far too often athletes suffer from serious injury that stems from an earlier smaller problem. Due to the fear of telling their coach, they hide their pain until it becomes unbearable...and for some, it can be career ending. In this episode we discuss how important it is to create a culture in our program where our athletes can confide in us when they have problems without fear of losing it all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Friday Jul 06, 2018
Friday Jul 06, 2018
Many athletes of all sports suffer with patellar tendon pain. Typically caused by an imbalance of some sort, fixing this problem for good is simple, but that doesn't mean it's necessarily "easy". It takes some effort, but if you have pain in the front of your knee, this episode is for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Friday Jun 29, 2018
Friday Jun 29, 2018
One of the most common knee injuries in all sports...and cheerleading is no exception. There are some big names in the sport that have reported injuries to the ACL and it is something that coaches, parents, and athletes should be concerned about. Learn about the ACL, what to expect with injury, and how to prevent ACL tears. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Thursday Jun 14, 2018
Thursday Jun 14, 2018
If we look at how energy is created in the body, we recognize that theres a good chance MANY PROGRAMS are not conditioning properly. Knowing that championships are won by only tenths of a point...do you want conditioning to be the ONE THING that keeps a ring off your finger? Give this a listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
Saturday Jun 02, 2018
Saturday Jun 02, 2018
In this episode we answer an athlete submitted question about returning to cheer after a broken arm. We are joined by our guest, Dr. Nick Askey from Broken 2 Unbroken, who shares insight into what happens when we have broken bones, how they heal, and how to return to sport after a serious injury. You don't want to miss this one! #cheer #cheerleading #injury #fracture #athlete --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support